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Tamara Ivanovna Tikhonova (Russian: Тама́ра Ива́новна Ти́хонова) (born 13 June 1964 in the village of Kovalyovo, Kezsky District, Udmurt ASSR, Soviet Union) is a former Soviet Russian cross-country skier who competed from 1984 to 1992. She represented the Soviet Union at the 1988 Winter Olympics in Calgary, where she won three medals with golds in the 20 km and the 4×5 km relay, and a silver in the 5 km.
Tikhonova also won five medals for the USSR at the FIS Nordic World Ski Championships with two golds (4×5 km: 1985, 1991), one silver (4×5 km: 1989), and two bronzes (10 km: 1989, 1991). Her only World Cup victory was in a 10 km event in Yugoslavia in 1987.
She was awarded Order of the Red Banner of Labour.
External links
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| 30 km |
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- 1956:
 Sirkka Polkunen, Mirja Hietamies, Siiri Rantanen (FIN)
- 1960:
 Irma Johansson, Britt Strandberg, Sonja Edström-Ruthström (SWE)
- 1964:
 Alevtina Kolchina, Yevdokiya Mekshilo, Klavdiya Boyarskikh (URS)
- 1968:
 Inger Aufles, Babben Enger-Damon, Berit Mørdre (NOR)
- 1972: Lyubov Mukhachyova, Alevtina Olyunina, Galina Kulakova (URS)
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| 4 × 5 km |
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- 1976: Nina Baldycheva, Zinaida Amosova, Raisa Smetanina, Galina Kulakova (URS)
- 1980:
 Marlies Rostock, Carola Anding, Veronika Hesse, Barbara Petzold (GDR)
- 1984: Inger Helene Nybråten, Anne Jahren, Brit Pettersen, Berit Aunli (NOR)
- 1988: Svetlana Nageykina, Nina Gavrylyuk, Tamara Tikhonova, Anfisa Reztsova (URS)
- 1992:
 Yelena Välbe, Raisa Smetanina, Larisa Lazutina, Lyubov Yegorova (EUN)
- 1994:
 Yelena Välbe, Larisa Lazutina, Nina Gavrylyuk, Lyubov Yegorova (RUS)
- 1998: Nina Gavrylyuk, Olga Danilova, Yelena Välbe, Larisa Lazutina (RUS)
- 2002:
 Manuela Henkel, Viola Bauer, Claudia Künzel, Evi Sachenbacher (GER)
- 2006: Natalya Baranova-Masalkina, Larisa Kurkina, Yuliya Chepalova, Yevgeniya Medvedeva (RUS)
- 2010: Vibeke Skofterud, Therese Johaug, Kristin Størmer Steira, Marit Bjørgen (NOR)
- 2014: Ida Ingemarsdotter, Emma Wikén, Anna Haag, Charlotte Kalla (SWE)
- 2018: Ingvild Flugstad Østberg, Astrid Uhrenholdt Jacobsen, Ragnhild Haga, Marit Bjørgen (NOR)
- 2022:
 Yuliya Stupak, Natalya Nepryayeva, Tatiana Sorina, Veronika Stepanova (ROC)
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- 1954:
 Lyubov Kozyreva, Margarita Maslennikova, Valentina Tsaryova,
- 1958: Radya Yeroshina, Alevtina Kolchina, Lyubov Kozyreva
- 1962: Lyubov Baranova, Maria Gusakova, Alevtina Kolchina
- 1966: Klavdiya Boyarskikh, Rita Achkina, Alevtina Kolchina
- 1970: Nina Baldycheva, Galina Kulakova, Alevtina Olyunina
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| 4 × 5 km |
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- 1974: Nina Baldycheva, Nina Selyunina, Raisa Smetanina, Galina Kulakova
- 1978:
 Taina Impiö, Marja-Liisa Hämäläinen, Hilkka Riihivuori, Helena Takalo
- 1982:
 Anette Bøe, Inger Helene Nybråten, Berit Aunli, Brit Pettersen
- 1985: Tamara Tikhonova, Raisa Smetanina, Liliya Vasilchenko, Anfisa Romanova
- 1987: Antonina Ordina, Nina Gavrylyuk, Larisa Ptistyna, Anfisa Reztsova
- 1989: Pirkko Määttä, Marja-Liisa Kirvesniemi, Jaana Savolainen, Marjo Matikainen
- 1991: Lyubov Yegorova, Raisa Smetanina, Tamara Tikhonova, Yelena Välbe
- 1993:
 Yelena Välbe, Larisa Lazutina, Nina Gavrylyuk, Lyubov Yegorova
- 1995: Olga Danilova, Yelena Välbe, Larisa Lazutina, Nina Gavrylyuk
- 1997: Olga Danilova, Larisa Lazutina, Nina Gavrylyuk, Yelena Välbe
- 1999: Olga Danilova, Larisa Lazutina, Anfisa Reztsova, Nina Gavrylyuk
- 2001: Olga Danilova, Larisa Lazutina, Yuliya Chepalova, Nina Gavrylyuk
- 2003:
 Manuela Henkel, Viola Bauer, Claudia Künzel, Evi Sachenbacher
- 2005: Vibeke Skofterud, Hilde Gjermundshaug Pedersen, Kristin Størmer Steira, Marit Bjørgen
- 2007: Virpi Kuitunen, Aino-Kaisa Saarinen, Riitta-Liisa Roponen, Pirjo Manninen
- 2009: Pirjo Muranen, Virpi Kuitunen, Riitta-Liisa Roponen, Aino-Kaisa Saarinen
- 2011: Vibeke Skofterud, Therese Johaug, Kristin Størmer Steira, Marit Bjørgen
- 2013: Heidi Weng, Therese Johaug, Kristin Størmer Steira, Marit Bjørgen
- 2015: Heidi Weng, Therese Johaug, Astrid Uhrenholdt Jacobsen, Marit Bjørgen
- 2017: Maiken Caspersen Falla, Heidi Weng, Astrid Uhrenholdt Jacobsen, Marit Bjørgen
- 2019:
 Ebba Andersson, Frida Karlsson, Charlotte Kalla, Stina Nilsson
- 2021: Tiril Udnes Weng, Heidi Weng, Therese Johaug, Helene Marie Fossesholm
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