Cardiovascular fitness
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Cardiovascular fitness is the ability of the heart, blood cells and lungs to supply oxygen-rich blood to the working muscle tissues and the ability of the muscles to use oxygen to produce energy for movement.[1] This type of fitness is a health-related component of physical fitness that is brought about by sustained physical activity.[2] A person’s ability to deliver oxygen to the working muscles is affected by many physiological parameters, including heart rate, stroke volume, cardiac output, and maximal oxygen consumption.
Understanding the relationship between cardiorespiratory endurance training and other categories of conditioning requires a review of changes that occur with increased aerobic, or anaerobic capacity. As aerobic/anaerobic capacity increases, general metabolism rises, muscle metabolism is enhanced, hemoglobin rises, buffers in the bloodstream increase, venous return is improved, stroke volume is improved, and the blood bed becomes more able to adapt readily to varying demands. Each of these results of cardiovascular fitness/cardiorespiratory conditioning will have a direct positive effect on muscular endurance, and an indirect effect on strength and flexibility.
To facilitate optimal delivery of oxygen to the working muscles, the person needs to train or participate in activities that will build up the energy stores needed for sport. This is referred to as metabolic training. Metabolic training is generally divided into two types: aerobic and anaerobic.
Contents
Varieties of Cardiovascular Fitness Exercises
Indoor
Outdoor
- Cycling
- Inline skating
- Running
- Jogging
- Nordic walking
- Football
- Rugby
- Basketball
- Dance
- Rowing
- Cross country skiing
