File:Plank.jpg
From Infogalactic: the planetary knowledge core
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Summary
Planks activate and strengthen the inner core muscles as well as rectus abdominis and transverse abdominis. Planks help stabilize your spine and hips. Performing this exercise can help prevent back injury and back pain.
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| Date/Time | Thumbnail | Dimensions | User | Comment | |
|---|---|---|---|---|---|
| current | 15:09, 6 January 2017 | | 2,048 × 1,365 (532 KB) | 127.0.0.1 (talk) | Planks activate and strengthen the inner core muscles as well as rectus abdominis and transverse abdominis. Planks help stabilize your spine and hips. Performing this exercise can help prevent back injury and back pain. |
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