High residue diet
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(Redirected from High fiber diet)
A high residue diet is a diet high in dietary fiber, which aids in bowel movement.[1]
Contents
Health effects
A high fiber diet appears to lower the risk of cardiovascular disease and coronary artery disease.[2]
General guidelines
Women should aim for at least 21 to 25 grams of fiber daily. Men should try for 30 to 38 grams daily.[3]
Foods to include
High fiber foods include whole grain breads and cereals, vegetables and fruits (especially dried fruits such as apricots, prunes and raisins).[1]
Foods to Avoid
Processed foods such as white bread and canned fruit and vegetables should be avoided.
References
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- ↑ "High Fiber Diet". Mayo Clinic. August 15, 2009. Retrieved 11 October 2011
External links
- List of foods in a High Residue Diet livestrong.com
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